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old fashioned oats 100 whole grain cooked with water

Old fashioned oats 100 whole grain cooked with water Calories

Calories in Quaker Old fashioned oats 100 whole grain cooked with water

Serving size

963Calories

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How many calories should you eat?

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Amount Per 40 g / 8 tbsp
Calories	963 Kcal (4032 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Potassium	162mg	3%
Total Carbs	156g	52%
Dietary Fiber	20g	80%
Protein	47g	94%
Iron	10.8mg	60%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 963 calories

Let's Burn 963 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (963 calories) 40 g

Cal: 48.2 %
Fat: 24.6 %
Carb: 52 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (15.1%)
Protein (19.7%)

Food With Similar Nutrition To Quaker Old fashioned oats 100 whole grain cooked with water

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Americas Choice All natural double fiber whole grain bread
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Cal 100, Fat 2, Carbs 19, Prot 5

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Quaker Old fashioned oats 100 whole grain cooked with water Good and Bad Points

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