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old fashioned dunkers Blue Bird Bakeries Nutrition info

Calories in Blue Bird Bakeries Old fashioned dunkers

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 donut
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	15mg	5%
Sodium	230mg	10%
Total Carbs	30g	10%
Sugars	15g	60%
Dietary Fiber	0.5g	2%
Protein	3g	6%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 56.5 g

Cal: 12.5 %
Fat: 20 %
Carb: 10 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (47%)
Protein (4.8%)

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Blue Bird Bakeries Old fashioned dunkers Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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