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old fashioned chicken parm sub 1/2 medium 3 1/2" hot subs

Old fashioned chicken parm sub 1/2 medium 3 1/2" hot subs Calories

Calories in Wegmans Old fashioned chicken parm sub 1/2 medium 3 1/2" hot subs

Serving size

400Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	40mg	13%
Sodium	1240mg	52%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

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44 mins

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 223 g

Cal: 20 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (31.3%)
Protein (22.9%)

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