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Calories in Usda Oil, wheat germ

Serving size

9Calories

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How many calories should you eat?

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Amount Per 1 g
Calories	8.84 Kcal (37 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.19g	1%

Total Choline			0.2mg
Vitamin E			1.494mg
Vitamin K			0.247µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 9 calories

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% RDI of Main Nutrition Facts

of RDI* (9 calories) 1 g

Cal: 0.4 %
Fat: 1.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, wheat germ

Crisco Canola oil pure all natural
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ShopRite Shortening all vegetable
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Compliments Shortening all vegetable
(4 tsp):
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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Spectrum

Usda Oil, wheat germ Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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