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Calories in Usda Oil, wheat germ

Serving size

120Calories

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Amount Per 1 tbsp
Calories	120.22 Kcal (503 kJ)
Calories from fat	122.4 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Saturated Fat	2.56g	13%

Total Choline			2.72mg
Vitamin E			20.3184mg
Vitamin K			3.3592µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 13.6 g

Cal: 6 %
Fat: 20.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, wheat germ

Crisco Canola oil pure all natural
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Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Crisco
ShopRite Shortening all vegetable
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Our Family Shortening all vegetable
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Essential Everyday All vegetable shortening
(1 tbsp, 13 g):
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Cal 120, Fat 13, Carbs 0, Prot 0

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Compliments Shortening all vegetable
(4 tsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

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365 Everyday Value Organic shortening all vegetable
(1 tbsp):
Calories 130, Total Fat 14, Total Carbs 0, Protein 0

Cal 130, Fat 14, Carbs 0, Prot 0

Brand: 365 Everyday Value
Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Spectrum

Usda Oil, wheat germ Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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