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oil, spotted seal (alaska native)

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oil, spotted seal (alaska native) usda Nutrition info

Calories in Usda Oil, spotted seal (alaska native)

Serving size

894Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	894 Kcal (3743 kJ)
Calories from fat	893.88 Kcal
		% Daily Value*
Total Fat	99.32g	153%
Saturated Fat	14.74g	74%
Vitamin A	1mg	35%

Water			0.25g
Selenium			2.2µg
Retinol			1044µg
Vitamin E			6.28mg
Vitamin D			0.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.2, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 894 calories

Let's Burn 894 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (894 calories) 100 g

Cal: 44.7 %
Fat: 152.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
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Usda Oil, spotted seal (alaska native) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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