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oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Calories

Calories in Usda Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Serving size

251Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	250.61 Kcal (1049 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Saturated Fat	25.22g	126%
Sodium	1.7mg	0%
Potassium	0.57mg	0%
Calcium	0.3mg	0%

Water			0.01134g
Ash			0.002835g
Zinc			0.01134mg
Total Choline			0.0567mg
Vitamin E			1.080135mg
Vitamin K			7.00245µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 28.35 g

Cal: 12.5 %
Fat: 43.6 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

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Usda Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Good and Bad Points

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