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oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Calories

Calories in Usda Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

Serving size

1918Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	1918.4 Kcal (8032 kJ)
Calories from fat	1952.19 Kcal
		% Daily Value*
Total Fat	216.91g	334%
Saturated Fat	203.92g	1020%
Sodium	15.26mg	1%
Potassium	4.36mg	0%
Iron	0.3mg	2%
Calcium	2.2mg	0%

Water			0.1526g
Ash			0.0218g
Zinc			0.0872mg
Total Choline			0.654mg
Vitamin E			0.1962mg
Vitamin K			1.09µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 56.4, PointsPlus: 56, SmartPoints: 114

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1918 calories

Let's Burn 1918 Calories!

7 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

96%

of RDI* (1918 calories) 218 g

Cal: 95.9 %
Fat: 333.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Usda Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Good and Bad Points

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