Calories in Compliments Oil corn 100% pure

Serving size

80Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tsp
Calories	80 Kcal (335 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 10 g

Cal: 4 %
Fat: 13.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Compliments Oil corn 100% pure

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Safeway All vegetable shortening
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Stater Bros. All purpose vegetable shortening
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Cains Foods All natural mayonnaise
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Grapeola Grape seed oil all natural
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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
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Calories 110, Total Fat 13, Total Carbs 0, Protein 0

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Crisco All-vegetable shortening sticks
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Crisco Vegetable oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Compliments Oil corn 100% pure Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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