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oatso simple - golden syrup - without milk

Oatso simple - golden syrup - without milk Calories

Calories in Quaker Oatso simple - golden syrup - without milk

Serving size

132Calories

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Amount Per 36 g
Calories	132 Kcal (553 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	25g	8%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 132 calories

Let's Burn 132 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (132 calories) 36 g

Cal: 6.6 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.9%)
Fat (13.8%)
Protein (9.2%)

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