Calories in Quaker Oatmeal squares honey nut flavor - single serving box

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal squares honey nut flavor - single serving box

Amount Per 1.5 oz
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 150mg 6%
Potassium 150mg 3%
Total Carbs 33g 11%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 12.6mg 70%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 142 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
Quaker Oatmeal squares honey nut flavor - single serving box Good and Bad Points
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