Calories in Quaker Oats so simple big bowl golden syrup with 180 ml semi skimmed milk

298Calories
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Nutrition Facts Quaker Oats so simple big bowl golden syrup with 180 ml semi skimmed milk

Amount Per 49.6 g
Calories 298 Kcal (1248 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Total Carbs 44g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 49.6 g
  • Cal: 14.9 %
  • Fat: 10.8 %
  • Carb: 14.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (22%)
  • Protein (16.7%)

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Quaker Oats so simple big bowl golden syrup with 180 ml semi skimmed milk Good and Bad Points
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