Calories in Usda Oats

2918Calories

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Nutrition Facts Usda Oats

Amount Per 750 g
Calories 2917.5 Kcal (12215 kJ)
Calories from fat 465.75 Kcal
% Daily Value*
Total Fat 51.75g 80%
Saturated Fat 9.15g 46%
Sodium 15mg 1%
Potassium 3217.5mg 68%
Total Carbs 497.03g 166%
Dietary Fiber 79.5g 318%
Protein 126.68g 253%
Iron 35.4mg 197%
Calcium 405mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

146%
of RDI* (2918 calories) 750 g
  • Cal: 145.9 %
  • Fat: 79.6 %
  • Carb: 165.7 %
  • Prot: 253.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (15.8%)
  • Protein (17.1%)
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