Calories in Generic Oatmeal with maple flavor

71Calories

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Nutrition Facts Generic Oatmeal with maple flavor

Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.17g 1%
Sodium 120mg 5%
Potassium 88mg 2%
Total Carbs 13.26g 4%
Sugars 6.24g 25%
Dietary Fiber 2.4g 10%
Protein 2.39g 5%
Vitamin C 12mg 20%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 100 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 4.4 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Generic Oatmeal with maple flavor Good and Bad Points
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