Calories in Quaker Oatmeal with an egg white

Serving size

175Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked 1 egg white
Calories	175 Kcal (733 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	75mg	3%
Potassium	75mg	2%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 118 g

Cal: 8.8 %
Fat: 4.6 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (15.4%)
Protein (22.9%)

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