Calories in Quaker Oatmeal square cereal

212Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Oatmeal square cereal

Amount Per 1 cup
Calories 212 Kcal (888 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 193mg 8%
Potassium 203mg 4%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 212 calories

Let's Burn 212 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 237 g
  • Cal: 10.6 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (11.9%)
  • Protein (10.6%)
Quaker Oatmeal square cereal Good and Bad Points
Add your comment
User Reviews of oatmeal square cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top