Calories in Kashi Company Oatmeal rasin protein & fiber bar

190Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Oatmeal rasin protein & fiber bar

Amount Per 1 bar
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 105mg 4%
Potassium 80mg 2%
Total Carbs 33g 11%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.8%)
  • Fat (20.7%)
  • Protein (18.4%)
Kashi Company Oatmeal rasin protein & fiber bar Good and Bad Points
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