Calories in Speedway Oatmeal raisin cookies

Serving size

140Calories

All Speedway Products Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	140 Kcal (586 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	180mg	8%
Total Carbs	23g	8%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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39 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 28.35 g

Cal: 7 %
Fat: 7.7 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (31%)
Protein (5.5%)

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Speedway Oatmeal raisin cookies Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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