Calories in Bobs Red Mill Oatmeal flour

Serving size

30Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	30.04 Kcal (126 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	1%
Saturated Fat	0.19g	1%
Total Carbs	4.88g	2%
Protein	1.31g	3%
Iron	0.3mg	2%
Calcium	3.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 14.83 g

Cal: 1.5 %
Fat: 0.9 %
Carb: 1.6 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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Bobs Red Mill Oatmeal flour Good and Bad Points

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