Oatmeal crusted chicken tenders Calories

Calories in Cooking Light Oatmeal crusted chicken tenders

Serving size

325Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	325 Kcal (1361 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	16g	32%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 113 g

Cal: 16.3 %
Fat: 27.7 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (43.8%)
Protein (17.3%)

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