Calories in Big G Cereals Oatmeal crisp maple nut

220Calories
How many calories should you eat?
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Nutrition Facts Big G Cereals Oatmeal crisp maple nut

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 120mg 5%
Total Carbs 45g 15%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 7.5mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 58 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (8.3%)
  • Protein (9.2%)
Big G Cereals Oatmeal crisp maple nut Good and Bad Points
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