Calories in Brueggers Oatmeal cranberry mountains desserts

430Calories
How many calories should you eat?
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Nutrition Facts Brueggers Oatmeal cranberry mountains desserts

Amount Per 16 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 60mg 20%
Sodium 320mg 13%
Total Carbs 49g 16%
Sugars 22g 88%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 110 g
  • Cal: 21.5 %
  • Fat: 36.9 %
  • Carb: 16.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.5%)
  • Fat (49.1%)
  • Protein (6.4%)
Brueggers Oatmeal cranberry mountains desserts Good and Bad Points
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