Calories in Generic Oatmeal cookie with raisins

Serving size

450Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	450 Kcal (1884 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	4.52g	23%
Sodium	383mg	16%
Potassium	142mg	3%
Total Carbs	68.7g	23%
Sugars	24.66g	99%
Dietary Fiber	2.8g	11%
Protein	6.2g	12%
Vitamin C	0.6mg	1%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 100 g

Cal: 22.5 %
Fat: 27.8 %
Carb: 22.9 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (35.1%)
Protein (5.2%)

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