Calories in Cafeteria Oatmeal chocolate muffin

Serving size

390Calories

All Cafeteria Products Nutrition

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How many calories should you eat?

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Amount Per 113 g
Calories	390 Kcal (1633 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	250mg	10%
Total Carbs	51g	17%
Sugars	20g	80%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin A	0.6mg	20%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 113 g

Cal: 19.5 %
Fat: 29.2 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (42.4%)
Protein (6.9%)

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