Calories in The Quaker Oats, Co. Oatmeal cereal brown sugar bliss

188Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oatmeal cereal brown sugar bliss

Amount Per 1 cup
Calories 188 Kcal (787 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.6g 3%
Sodium 249mg 10%
Total Carbs 39g 13%
Dietary Fiber 3.6g 14%
Protein 4.3g 9%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 16%
Iron 4.1mg 23%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 188 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 49 g
  • Cal: 9.4 %
  • Fat: 4.2 %
  • Carb: 13 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (13.6%)
  • Protein (8%)
The Quaker Oats, Co. Oatmeal cereal brown sugar bliss Good and Bad Points
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