Calories in Heidis Oatmeal

Serving size

258Calories

All Heidis Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	258 Kcal (1080 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	33g	11%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

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56 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 118 g

Cal: 12.9 %
Fat: 13.8 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (29.7%)
Protein (22%)

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