Calories in Quaker Oat so simple hot water 50 g

188Calories
How many calories should you eat?
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Nutrition Facts Quaker Oat so simple hot water 50 g

Amount Per 50 g
Calories 188 Kcal (787 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 52mg 2%
Total Carbs 31g 10%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 50 g
  • Cal: 9.4 %
  • Fat: 4.6 %
  • Carb: 10.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (14.8%)
  • Protein (17.5%)
Quaker Oat so simple hot water 50 g Good and Bad Points
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