Calories in Quaker Oat so simple golden syrup flavour porridge

135Calories
How many calories should you eat?
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Nutrition Facts Quaker Oat so simple golden syrup flavour porridge

Amount Per 1 sachetr
Calories 135 Kcal (565 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 24g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 26 g
  • Cal: 6.8 %
  • Fat: 3.1 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Quaker Oat so simple golden syrup flavour porridge Good and Bad Points
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