Calories in Yummy House Oat saltine

445Calories
How many calories should you eat?
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Nutrition Facts Yummy House Oat saltine

Amount Per 100 g
Calories 445 Kcal (1863 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Sodium 754mg 31%
Total Carbs 64g 21%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 4mg 22%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 100 g
  • Cal: 22.3 %
  • Fat: 24.6 %
  • Carb: 21.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.2%)
  • Fat (32.7%)
  • Protein (9.1%)
Yummy House Oat saltine Good and Bad Points
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