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oat revolution - instant oatmeal with flax apples & cinnamon

Oat revolution - instant oatmeal with flax apples & cinnamon Calories

Calories in Better Oats Oat revolution - instant oatmeal with flax apples & cinnamon

Serving size

165Calories

All Better Oats Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	165 Kcal (691 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	170mg	7%
Potassium	105mg	2%
Total Carbs	29g	10%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

Let's Burn 165 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (165 calories) 35 g

Cal: 8.3 %
Fat: 7.7 %
Carb: 9.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (26.6%)
Protein (4.7%)

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