Calories in Sponser Oat pack

Serving size

243Calories

All Sponser Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 60 g
Calories	243 Kcal (1017 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	20mg	1%
Total Carbs	34g	11%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 60 g

Cal: 12.2 %
Fat: 15.4 %
Carb: 11.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (37.2%)
Protein (6.6%)

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