Calories in Sponser Oat pack

243Calories
How many calories should you eat?
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Nutrition Facts Sponser Oat pack

Amount Per 60 g
Calories 243 Kcal (1017 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Sodium 20mg 1%
Total Carbs 34g 11%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 60 g
  • Cal: 12.2 %
  • Fat: 15.4 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (37.2%)
  • Protein (6.6%)
Sponser Oat pack Good and Bad Points
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