Calories in Generic Oat meal - whole grain oaks

Serving size

375Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	375 Kcal (1570 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Total Carbs	67.5g	23%
Sugars	2.5g	10%
Dietary Fiber	10g	40%
Protein	15g	30%
Iron	500mg	2778%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

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41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 100 g

Cal: 18.8 %
Fat: 11.5 %
Carb: 22.5 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (17.8%)
Protein (14.9%)

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