Calories in Generic Oat meal raisin cookie

Serving size

394Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	393.94 Kcal (1649 kJ)
Calories from fat	109.09 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Saturated Fat	6.06g	30%
Cholesterol	45.45mg	15%
Sodium	454.55mg	19%
Total Carbs	69.7g	23%
Sugars	42.42g	170%
Dietary Fiber	3.03g	12%
Protein	6.06g	12%
Vitamin A	0.4mg	12%
Iron	242.4mg	1347%
Calcium	60.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 100 g

Cal: 19.7 %
Fat: 18.6 %
Carb: 23.2 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (26.2%)
Protein (5.8%)

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Generic Oat meal raisin cookie Good and Bad Points

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