Calories in Generic Oat meal - quick cookin - dry

Serving size

902Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	902.29 Kcal (3778 kJ)
Calories from fat	162.41 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Saturated Fat	6.02g	30%
Total Carbs	156.4g	52%
Dietary Fiber	24.06g	96%
Protein	30.08g	60%
Iron	1203.1mg	6684%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 902 calories

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3.3 hour

Swimming, treading water, moderate effort
1.6 hour

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1.7 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (902 calories) 709.8 g

Cal: 45.1 %
Fat: 27.8 %
Carb: 52.1 %
Prot: 60.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.9%)
Protein (13.2%)

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Generic Oat meal - quick cookin - dry Good and Bad Points

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