Calories in Generic Oat meal - quick cookin - dry

Serving size

602Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	601.53 Kcal (2518 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Saturated Fat	4.01g	20%
Total Carbs	104.26g	35%
Dietary Fiber	16.04g	64%
Protein	20.05g	40%
Iron	802mg	4456%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 602 calories

Let's Burn 602 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (602 calories) 473.2 g

Cal: 30.1 %
Fat: 18.5 %
Carb: 34.8 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.9%)
Protein (13.2%)

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Generic Oat meal - quick cookin - dry Good and Bad Points

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