Calories in Generic Oat meal - quick cookin - dry

602Calories

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Nutrition Facts Generic Oat meal - quick cookin - dry

Amount Per 473.2 g
Calories 601.53 Kcal (2518 kJ)
Calories from fat 108.27 Kcal
% Daily Value*
Total Fat 12.03g 19%
Saturated Fat 4.01g 20%
Total Carbs 104.26g 35%
Dietary Fiber 16.04g 64%
Protein 20.05g 40%
Iron 802mg 4456%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 473.2 g
  • Cal: 30.1 %
  • Fat: 18.5 %
  • Carb: 34.8 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)
Generic Oat meal - quick cookin - dry Good and Bad Points
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