Calories in Generic Oat meal - quick cookin - dry

Serving size

400Calories

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How many calories should you eat?

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Amount Per 314.68 g
Calories	400.02 Kcal (1675 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.67g	13%
Total Carbs	69.34g	23%
Dietary Fiber	10.67g	43%
Protein	13.33g	27%
Iron	533.4mg	2963%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 314.68 g

Cal: 20 %
Fat: 12.3 %
Carb: 23.1 %
Prot: 26.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (18%)
Protein (13%)

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Generic Oat meal - quick cookin - dry Good and Bad Points

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