Calories in Generic Oat meal - quick cookin - dry

Serving size

301Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	300.76 Kcal (1259 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Saturated Fat	2.01g	10%
Total Carbs	52.13g	17%
Dietary Fiber	8.02g	32%
Protein	10.03g	20%
Iron	401mg	2228%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 236.6 g

Cal: 15 %
Fat: 9.3 %
Carb: 17.4 %
Prot: 20.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (17.9%)
Protein (13.2%)

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Generic Oat meal - quick cookin - dry Good and Bad Points

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