Calories in Generic Oat meal - quick cookin - dry

Serving size

202Calories

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How many calories should you eat?

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Amount Per 158.52 g
Calories	201.51 Kcal (844 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Saturated Fat	1.34g	7%
Total Carbs	34.93g	12%
Dietary Fiber	5.37g	21%
Protein	6.72g	13%
Iron	268.7mg	1493%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

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22 mins

Running, general
22 mins

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56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 158.52 g

Cal: 10.1 %
Fat: 6.2 %
Carb: 11.6 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (17.6%)
Protein (13.7%)

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Generic Oat meal - quick cookin - dry Good and Bad Points

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