Calories in Generic Oat meal - quick cookin - dry

127Calories

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Nutrition Facts Generic Oat meal - quick cookin - dry

Amount Per 100 g
Calories 127.12 Kcal (532 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 4%
Saturated Fat 0.85g 4%
Total Carbs 22.03g 7%
Dietary Fiber 3.39g 14%
Protein 4.24g 8%
Iron 169.5mg 942%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 100 g
  • Cal: 6.4 %
  • Fat: 3.9 %
  • Carb: 7.3 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (20.6%)
  • Protein (12.2%)
Generic Oat meal - quick cookin - dry Good and Bad Points
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