Calories in Better Oats Oat heads instant oatmeal with flax - berry blast

130Calories
How many calories should you eat?
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Nutrition Facts Better Oats Oat heads instant oatmeal with flax - berry blast

Amount Per 1 pouch
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Potassium 100mg 2%
Total Carbs 26g 9%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 130 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 240 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (13.4%)
  • Protein (9%)
Better Oats Oat heads instant oatmeal with flax - berry blast Good and Bad Points
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