Calories in Sainsburys Oat crunchy breakfast cereal

Serving size

3222Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

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Amount Per 709.8 g
Calories	3222.49 Kcal (13492 kJ)
Calories from fat	1277.64 Kcal
		% Daily Value*
Total Fat	141.96g	218%
Total Carbs	418.78g	140%
Dietary Fiber	42.59g	170%
Protein	56.78g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 75.5, PointsPlus: 84, SmartPoints: 92

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3222 calories

Let's Burn 3222 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.9 hour

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6 hour

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14.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

161%

of RDI* (3222 calories) 709.8 g

Cal: 161.1 %
Fat: 218.4 %
Carb: 139.6 %
Prot: 113.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (40.2%)
Protein (7.2%)

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