Calories in Sainsburys Oat crunchy breakfast cereal

Serving size

1074Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1074.16 Kcal (4497 kJ)
Calories from fat	425.88 Kcal
		% Daily Value*
Total Fat	47.32g	73%
Total Carbs	139.59g	47%
Dietary Fiber	14.2g	57%
Protein	18.93g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.6, PointsPlus: 28, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1074 calories

Let's Burn 1074 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

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2 hour

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5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1074 calories) 236.6 g

Cal: 53.7 %
Fat: 72.8 %
Carb: 46.5 %
Prot: 37.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.9%)
Fat (39.9%)
Protein (7.2%)

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