Calories in Generic Oat bran waffle

Serving size

257Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	257 Kcal (1076 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Saturated Fat	1.68g	8%
Cholesterol	1mg	0%
Sodium	423mg	18%
Potassium	402mg	9%
Total Carbs	41.1g	14%
Sugars	10.43g	42%
Dietary Fiber	3.1g	12%
Protein	7.97g	16%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (29.2%)
Protein (11.6%)

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