Calories in De Wafelbakkers Oat bran spelt waffles

220Calories
How many calories should you eat?
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Nutrition Facts De Wafelbakkers Oat bran spelt waffles

Amount Per 3 waffles
Calories 220 Kcal (921 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 28g 9%
Sugars 16g 64%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 13.8 %
  • Carb: 9.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.6%)
  • Fat (38.8%)
  • Protein (7.7%)
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