Calories in Krusteaz Oat bran muffin

Serving size

180Calories

All Krusteaz Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	180 Kcal (754 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1g	5%
Sodium	300mg	13%
Total Carbs	31g	10%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

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39 mins

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 44 g

Cal: 9 %
Fat: 6.9 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.5%)
Fat (24.9%)
Protein (6.6%)

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Krusteaz Oat bran muffin Good and Bad Points

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