Calories in Krusteaz Oat bran muffin

180Calories
How many calories should you eat?
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Nutrition Facts Krusteaz Oat bran muffin

Amount Per 1 muffin
Calories 180 Kcal (754 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 300mg 13%
Total Carbs 31g 10%
Sugars 15g 60%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 44 g
  • Cal: 9 %
  • Fat: 6.9 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (24.9%)
  • Protein (6.6%)
Krusteaz Oat bran muffin Good and Bad Points
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