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Calories in Bobs Red Mill Oat bran & date nut muffin mix

120Calories
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Nutrition Facts Bobs Red Mill Oat bran & date nut muffin mix

Amount Per 1 muffin
Calories 120 Kcal (502 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 160mg 7%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 32 g
  • Cal: 6 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)

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