O'soy organic soy yogurt vanilla Calories

Calories in Stonyfield O'soy organic soy yogurt vanilla

Serving size

209Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	208.76 Kcal (874 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Sodium	55.67mg	2%
Potassium	431.45mg	9%
Total Carbs	33.4g	11%
Sugars	29.23g	117%
Dietary Fiber	1.39g	6%
Protein	9.74g	19%
Vitamin A	0.6mg	19%
Iron	2mg	11%
Calcium	208.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 236.6 g

Cal: 10.4 %
Fat: 6.4 %
Carb: 11.1 %
Prot: 19.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (17.3%)
Protein (19.2%)

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Stonyfield O'soy organic soy yogurt vanilla Good and Bad Points

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