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| Amount Per 0.5 cup | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 290mg | 12% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 48g | 16% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 7g | 14% | |
| Vitamin A | 3mg | 100% | |
| Iron | 16.2mg | 90% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Less than 1.5 tsp of sugar. Nice
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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A top product in its category
This product is in the top 10% of the products in its category
Nutty nuggets Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 118 g
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Cal: 10 %
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Fat: 2.3 %
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Carb: 16 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80.7%)
- Fat (7.6%)
- Protein (11.8%)
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