Nutty mixed up salad no chicken and dressing Calories

Calories in Jasons Deli Nutty mixed up salad no chicken and dressing

Serving size

457Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	457 Kcal (1913 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	609mg	25%
Total Carbs	77g	26%
Sugars	55g	220%
Dietary Fiber	8g	32%
Protein	10g	20%
Vitamin C	10.2mg	17%
Iron	0.4mg	2%
Calcium	1070mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

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50 mins

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51 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 382 g

Cal: 22.9 %
Fat: 18.5 %
Carb: 25.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (23.7%)
Protein (8.8%)

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