Calories in Usda Nuts, pine nuts, dried

1908Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 10 oz
Calories 1907.96 Kcal (7988 kJ)
Calories from fat 1744.46 Kcal
% Daily Value*
Total Fat 193.83g 298%
Saturated Fat 13.89g 69%
Sodium 5.67mg 0%
Potassium 1692.5mg 36%
Total Carbs 37.08g 12%
Sugars 10.18g 41%
Dietary Fiber 10.49g 42%
Protein 38.81g 78%
Vitamin C 2.3mg 4%
Iron 15.7mg 87%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

95%
of RDI* (1908 calories) 283.5 g
  • Cal: 95.4 %
  • Fat: 298.2 %
  • Carb: 12.4 %
  • Prot: 77.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85.2%)
  • Protein (7.6%)
Usda Nuts, pine nuts, dried Good and Bad Points
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